Journaling is such a powerful tool. Many use it to process trauma or just a regular day. I find it helpful in processing not only my past but also how …
HealingShadow Work: 7 Journal Prompts to Help You Write Your Heart Out
HealingShadow Work: 8 Journal Ideas to Write Your Story
The first time I sat on a counselor’s couch, I had no idea what to say. It wasn’t that I didn’t have anything but rather I had no idea where …
Everyday Photography HealingI See You In There
You’re still in there among all the chaos. Beautiful. Amazing. Still growing. Still blooming. I see you. Keep going… This image, and others like it, is available for sale in our print store!
Healing My Life Story in ProgressSpeak Your Truth
A silent video today… TRIGGER WARNING Today’s Affirmation –I speak my truth. Are you looking for someone to journey with you to the next level? I’m a trauma-informed strengths coach, …
Healingthis is an inside job
*Trigger Warning* I was a good victimCompliant and scaredMy cup runneth overWith empathy and compassionOne more chance You had a hard lifeI understood You didn’t mean itThat your handsYour wordsYour bodyHurt …
HealingWarrior: Focused and Fierce
-2019 The truth is, I seriously overestimated my ability to hold down such a serious full-time job and continue to balance my life. I’m really, really good at my job, …
Everyday StoriesOn letting go(ish) and starting over(ish)
-2016 Ten years ago this month, we shoved everything we could into a moving truck and hauled our kids and pets across country from Georgia to Colorado. We moved because …